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	<title>Free Recipes Infomation &#187; Vegetarian Recipes</title>
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		<title>Cheese and Spinach Casserole</title>
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		<pubDate>Wed, 25 Feb 2009 09:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Cheese]]></category>

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		<description><![CDATA[Cheese and Spinach Casserole 1 10-oz. Pkg. frozen chopped spinach, thawed and drained 2 T. soy flour 1/4 cup butter, melted 1 cup creamed cottage cheese (4% MF) 3 eggs, slightly beaten 1/2 cup cheddar cheese, grated salt and pepper to taste Directions 1. Preheat oven to 350 degrees. 2. Grease a 1-1/2 quart casserole. [...]]]></description>
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		<title>Vegetarian Lasagna</title>
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		<pubDate>Wed, 25 Feb 2009 09:55:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

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		<description><![CDATA[Vegetarian Lasagna Lasagna Noodles 10 ounce Pk frozen chopped Broccoli 14 1/2 ounce Can Tomatoes 15 ounce Can Tomato Sauce 1 cup Chopped Celery 1 cup Chopped Onion 1 cup Chopped Grn/Sweet Red Pepper 1 1/2 teaspoon Dried Basil crushed * Bay leaves Clove garlic minnced Beaten Egg 2 cup Lo-fat Ricotta or Cottage Ch [...]]]></description>
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		<title>Caesar Salad Tacos</title>
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		<pubDate>Wed, 25 Feb 2009 09:51:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Zodiac Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Salad]]></category>

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		<description><![CDATA[Caesar Salad Tacos Ingredients 8 cups prewashed and cut romaine lettuce 2 cups shredded Cheddar cheese 1 avocado &#8211; peeled, pitted and diced 1/2 cup diced green chile peppers 1/2 cup black beans, drained and rinsed 1/4 cup kernel corn 1/3 cup Caesar-style salad dressing 1/4 cup taco sauce 12 taco shells, warmed Directions 1 [...]]]></description>
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